I don’t think you shouldwhile working, either. Or use of any kind for that matter. And you probably shouldn’t eat crunchy chips, either
I don’t think there’s anything wrong with doing all that at work (in moderation). But not while you’re . Not if working is that the act that leads to the scarce output, the hard stuff, thethey actually pay you for.
You’re competing against people in a, people who are truly committed, people who care deeply about the . You can’t merely wing it and expect to keep up with them. Setting aside all the safety valves and pleasant distractions is the first way to send yourself the message that you’re playing for keeps. After all, if you sit for an hour and do exactly nothing, not one thing, you’ll be ashamed of yourself. But if you waste that hour updating, , being pinged and , well, hey, at least you stayed in